A Savory, Flavor-Packed Protein Boost

I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with just eggs for breakfast. But these marinated eggs are an exception. While I could probably eat 4-6 of them as a meal, I love adding them to poke bowls, salads, or topping with raw salmon and some red chili oil. 

I recently had a delicious poke bowl with jammy eggs at a local noodle bar and decided to figure out how to make them myself. They let you add extra miso jammy eggs but charge $1 per half of an egg, which seemed crazy to me. $24 for a dozen eggs?? Surely I can make these at home. 

After a few tries, I finally dialed in this recipe. Now these are one of my top three ways to make eggs. 

If you’re looking for an easy, nutrient-dense snack or meal addition, look no further than these Miso Jammy Eggs. Imagine the creamy, runny yolk of a soft-boiled egg, infused with rich umami flavors from a miso marinade. These eggs are not only a satisfying protein boost but also full of delicious savory flavors that will elevate any dish.

Miso Marinated Eggs

Soy sauce eggs, Japanese ramen eggs, Korean mayak gyeran… these eggs go by several different names. Their roots are in Asian cuisine and you’ll find Japanese, Korean and Chinese variations. While the ingredients can vary by recipe, the basic idea is to marinate soft boiled eggs in a marinade sauce.

Mirin (sweet rice vinegar), soy sauce, sesame oil, and chili pepper are some common ingredients. This version features salty soy sauce, garlic and onions for a savory flavor, and maple syrup for a little natural sweetness.

Let’s dive into how to make these miso-marinated eggs that are seriously addictive!

Miso Jammy Eggs Recipe

These soy marinated eggs have a soft center making them jammy and savory. Great as an appetizer on their own, or sliced and served on salads or soups.

• 3 TBSP miso paste (white or yellow works best)
• ½ cup soy sauce (or tamari if gluten-free)
• 2 TBSP maple syrup
• ½ cup hot water
• 1 TBSP sesame seeds
• 3 cloves garlic (finely chopped)
• 4 green onions (finely chopped)
• 1 dash sriracha (optional, for a little kick!)
• 12 large eggs

• In a large bowl stir together all of the ingredients (except for the eggs) and set aside.

• Fill a pot with a few cups of water over high heat and bring to a gentle boil. Reduce the heat if necessary so the boiling water isn’t boiling too hard.

• Carefully add the eggs to the boiling water and cook for 6 minutes for a jammy yolk (a little runny in the center). If you prefer a firmer yolk then cook for 9 minutes. These cooking times will give you a nice balance of soft, rich yolks with slightly firm egg whites.

• Gently remove the hard-boiled eggs from the pot of water and place them in a bowl of ice-cold water to stop the cooking process. After a few minutes in the ice water peel the cooked eggs. Don’t worry if the eggshells come off a little rough—the marinade will hide any imperfections!

• Take the peeled eggs out of the ice bath and put them into the miso marinade container. Make sure the eggs are fully submerged in the liquid. If needed, gently press them down with a spoon. Put the lid on and refrigerate the airtight container for at least 6 hours, but overnight is best for a deep, flavorful infusion.

Nutrition Facts

Miso Jammy Eggs Recipe

Amount Per Serving (1 egg)

Calories 92
Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Trans Fat 0.02g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 164mg55%

Sodium 763mg33%

Potassium 115mg3%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 3g3%

Protein 7g14%

Vitamin A 281IU6%

Vitamin C 1mg1%

Calcium 44mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

• These eggs will stay fresh in the fridge for about 5 days. 
• The nutrition data includes the values for the marinade ingredients, but the exact nutrition will vary by how much of the marinade is consumed. 

How to Serve Marinated Eggs

Enjoy your miso jammy eggs! These Korean marinated eggs are perfect to add to a bowl of hot rice or to top a leafy salad. Enjoy some on toast with a sprinkle of sesame seeds and avocado. They also taste good on top of a stir fry with some scallions for garnish. They’re rich in protein, healthy fats, and packed with savory miso flavor.

Final Thoughts On Miso Jammy Eggs

These eggs are an easy way to incorporate more protein, healthy fats, and umami-rich flavors into your meals. They’re perfect for meal prep and can be stored in the fridge for several days, making them a convenient snack or meal topper throughout the week.

I like them on salad or just straight as a snack. They’re the perfect blend of savory and satisfying and are a powerhouse of nutrtion and flavor. Enjoy these flavor-packed eggs any time you need a quick, nourishing meal!

Have you ever eaten marinated eggs before? What are your favorite ways to eat them? Leave a comment and let us know!