WELL, it’s that time of year again! After what seems an incredibly long winter, the clocks are springing forward this coming Sunday, and while we might grumble about losing an hour of sleep, let’s look at this as an opportunity to inject some sunshine into our lives – both literally and metaphorically.
After those long winter months, the longer days and brighter evenings are like a breath of fresh air. And it’s not just in our heads – there’s actual science behind why we feel better when the sun shines. Our bodies are naturally attuned to the rhythms of the sun. Sunlight triggers the production of vitamin D, which plays a crucial role in regulating mood, boosting the immune system, and promoting bone health. Studies have shown that increased exposure to sunlight can lead to a rise in serotonin levels, the “feel-good” neurotransmitter that helps regulate mood, sleep, and appetite, I talk about it often.
So, how can we make the most of this extra daylight and use the clock change as a springboard for improving our mental well-being?
First and foremost, let’s talk about sleep. Yes, we lose an hour, but this is a great time to re-evaluate our sleep habits. Sleep is absolutely vital for our mental and physical health. It allows our bodies to repair and our minds to recharge. Aim for a consistent sleep schedule, even on weekends, and create a relaxing bedtime routine.
Routine, in general, is a great thing for our mental health. Our minds appreciate a bit of structure. With the extra daylight, this is a great time to create a new routine, or re-establish a good old one. Think about how you can incorporate more outdoor activities into your day. Whether it’s a brisk walk in the park, a bike ride along the canal, or simply enjoying a cup of tea in your garden, or a natter over the fence, getting out into the fresh air can do wonders for your mood.
The longer days also provide an opportunity to reconnect with nature. In this part of the world, we’re blessed with beautiful countryside and green spaces. Spending time in nature has been shown to reduce stress, improve mood, and boost cognitive function. Even a short walk in a local park can have a positive impact.
And let’s not forget the power of social connection. With lighter evenings, it’s easier to meet up with friends and family. Social connection is essential for our mental well-being.
Martin Furber is a therapist – contact: [email protected]
If you are in a mental health crisis, contact your GP, go to A&E, call NHS 111 (option2), the Samaritans on 116 123 or text SHOUT to 85258
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